![]() They can hold up in freezing temperatures, making them a must for seasonal winter dishes. The mini, cabbage-like heads of the Brussels sprout plant develop during the cold weather months. Like kale, Brussels sprouts are a member of the nutrient-rich cruciferous vegetable family. Leafy green vegetable that contains an impressive amount of vitamins, minerals Some studies suggest that a diet high in flavonoids may help reduce the risk of certain cancers like lung and esophageal cancer ( 5, 6, 7). It is also rich in B vitamins, calcium, copper, manganese, potassium and magnesium ( 4).Īdditionally, kale is loaded with flavonoid antioxidants like quercetin and kaempferol that have powerful anti-inflammatory effects. In fact, just one cup (67 grams) of kale contains the daily recommended intake for vitamins A, C and K. It is packed with vitamins, minerals, fiber, antioxidants and powerful plant compounds. Kale is also an exceptionally nutritious and versatile green. It is a member of the cruciferous vegetable family, which includes cold-tolerant plants like Brussels sprouts, cabbage and turnips.Īlthough kale can be harvested year-round, it prefers colder weather and can even withstand snowy conditions ( 3). This leafy green is not only one of the healthiest vegetables, but it also happens to thrive in cooler weather. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |